Hello! Welcome to my website. I help women who feel stuck in their lives become unstuck.
You want to love and be loved. You long for a happily ever after. You want to be seen and heard and accepted and loved for who you really are. You want to feel passionate about what you do. You want to let go of past hurts and pain--you want to be free. You want it ALL.
What you want all seems like a far away dream. Here you are and your life feels like it's one decision away from falling off the rails. You're ambitious and a bit of a perfectionist. You love your work but the stress of it is about to send you over the edge. You can't quit because you've worked so hard to get this far. Your wounds in the past make it hard for you to trust yourself and others. You feel like you're unworthy and "not enough". Sometimes you ask yourself "Is it me?", "Who am I?", or "Why can't I just be happy?".
Outside of work you may go shopping for things you don't really need, or have an extra glass or two of wine, or eat a bit too much of your favorite food like cookies-n-cream ice cream. These things make you feel better for a little while--you just want to feel good. Life feels lonely because you may be in a relationship or surrounded by people but you don't feel real connection with them. If you are in a relationship, you don’t trust your partner. You feel like there's something missing but you still stay in the relationship, not liking yourself or your partner.
Together we will look at your life story to find your strengths and values. We may heal things from the past through a special therapy called EMDR. The love and happiness that always seems just out of reach to you will become doable. You will learn to understand yourself better, increase your self-esteem, learn to trust in yourself and others, as well as create healthy boundaries for your life. Through a therapy called DBT you can learn ways to calm and center yourself, learn skills to communicate your needs and wants to others. Your sessions will focus on your dreams and goals. Together we will create an individualized treatment plan to creatively meet your goals and needs. We will utilize your strengths and values to create a new life story full of love and passion and connection. You will come to truly believe that you are enough and that anything is possible, and dreams can come true. Do you want to be seen and heard? Do you want to love and be loved? Do you want to be happy? Call me for a free 15-minute phone consultation so you can begin to live the life you want. I will be honored to work with you.
With Gratitude + Love,